Are you ready SPA at home?

SPA refers to the use of water resources combined with bathing, massage, smear and aromatherapy to promote metabolism, to meet the human body’s vision, taste, touch, smell and thinking to achieve a body and mind enjoyment. SPA is a soothing and decompression method that combines professional beauty therapists, water, light, aromatic oil, music and other elements to help people achieve body, mind and spirit.

Water is a key factor in spa therapy, but it also focuses on natural health therapy, exercise, fitness, diet and nutrition.

The atmosphere created by the SPA is unique: in the elegant space of light, wonderful and fragrant, enjoy the care of water droplets, petals, green leaves and mud, and the plants that pick up the natural forest wilderness exude a fresh atmosphere. Everything is so warm and serene, like the birds flying in the sky, the fish swimming in the water, free and unforgettable. The grass in the wall is smashed, and the red dust is rolling outside the wall. If it is separated from the world, the Taoyuan and the red dust are only separated by a wall.

The SPA includes facials, music massage, aromatherapy, lymphatic drainage, hydrotherapy, mud therapy, marine therapy, yoga, five-sensing therapy, etc., for health, beauty, fitness, comfort, water, color, sound, light, plant aromatic oils, Dead Sea mineral mud, and even hot stones for beauty treatment tools, satisfying people’s vision (color, natural landscape), smell (flower and fragrance), touch (massage), hearing (music), taste (flower tea) ) Waiting for the facial features and spiritual feelings, giving people a pleasant enjoyment and letting people look and stretch. Although some focus on detoxification and stress, some focus on beauty and slimming, and some focus on herbal therapy, etc., but the love that brings you is like spring rain, people are “intoxicated and do not know the way back.”

In the SPA world, you can beautify your face, body shape, and health, feel the moisture of flowers and rain, and the gentleness of the beauty therapist. After a fragrant flower merlot cleansing water, you are tired when you step out of the spa, and the fragrance of flowers and plants is scented. It is no wonder that many urban ladies, white-collar ladies, and romantic people are fascinated by it.

In addition to providing facial, hand and foot beauty, SPA also has various treatments for health, body sculpting and weight loss. In addition to female customers to do slimming, the customer base can also promote male customers to do physical health maintenance. The hot springs in the spa are usually also drinkable. On the one hand, these hot springs can treat gastrointestinal diseases. On the other hand, they can promote lymphatic circulation and metabolize excess fat and waste inside the body, thus making the body’s digestive system more robust.

Therefore, SPA can be said to be a “body and mind beauty charging station” that supplements energy.

Efficacy

All organs inside the body are in interaction with the reflective areas of the skin, so the water bed of the spa can produce a soothing effect during the treatment. Different spa procedures can be combined for the purpose of a particular treatment.

Beauty body
In order to maintain good health and maintain a good body, you must consider a variety of factors, such as eating low-calorie diet, exercise, stimulating blood circulation and lymphatic circulation, relaxing muscles, are part of the spa. In addition, the spa combined with the seaweed treatment of Shanghai algae can also absorb various minerals and rare trace elements through the skin to restore the internal balance of the cells; then through the penetration and stimulation of the lymphatic circulation, toxins are eliminated, and the effect of continuous recovery of physical energy is achieved.

Suppress stress
The natural balance of the human body is always threatened by external stress factors. In order to respond, the body will automatically release a series of neurogenic hormones, the so-called adaptation syndrome. The spa’s compression-resistant design provides relief pressure.

Slimming
Ingesting low-calorie diets, exercise, and attitude changes is the fundamental way to lose weight. Spa treatments help to relax the body’s fluids, and the total amount of water flowing in the body is increased by about 30%, which can reduce the number of fat cell clusters in the human tissue or between tissues and tissues. Spas also accelerate the metabolism of fats and sugars in the body. Spa massage combined with the application of Shanghai algae has a positive effect on weight loss.

Speed up metabolism
The metabolic process is enhanced by the action of hydrotherapy, especially at low-temperature spas. Hypothermic hydrotherapy mainly acts on fat metabolism, improves gas metabolism, and can increase nitrogen and protein metabolism when overheated or undercooled, but it can be restored after stopping.

Promote perspiration
Under the action of heat, the secretion of sweat glands is strengthened, the sweat is discharged in a large amount, and the blood is concentrated, and the water in the tissue enters the blood vessels, so that the absorption of the exudate can be promoted, and many harmful metabolites and toxins are discharged with the sweat. However, a lot of sweating can cause a large loss of sodium chloride, which makes the body feel weak. Therefore, the patient should pay attention to the perspiration of the patient during the spa treatment, because under the action of heat, sometimes the secretion of sweat can reach 1-2 liters or more.

Basically treatment (three must)

Must have water
You can’t do SPA without water, and you must be living water, such as hot spring water. If the beauty salon that opens the spa does not have this condition, add some minerals to the bathtub to make it chemically close to the hot spring water.

Must have decompression care
Modern people work with great emotional stress. Decompression care, such as aromatherapy and lymphatic drainage, can make SPA customers feel relieved and relaxed from physical to psychological.

Must have a “five senses” situation
The SPA is through the five sensory functions of the human body: hearing, taste, touch, smell, and vision, to achieve a feeling of relaxation in the body and mind. among them:
Hearing – music with curative effect
Olfactory – incense of natural flowers and plants
Vision – comfortable landscape
Taste – the provision of healthy food
Touch – massage, skin care
The SPA must satisfy the customers in these five senses and provide meticulous care.

【Home SPA Product Preparation】

1, Choose the essential oil suitable for SPA use, clearly understand its efficacy and usage, or choose the appropriate professional home SPA products according to skin type;

2, Exfoliating products. In the process of exfoliating the whole body, you can not only regain the radiance of the skin, but also detoxify and promote lymphatic circulation.

3, Tools for SPA massage, such as natural loofah gloves or sponges;

4, Tools for making fragrances, such as essential oil lamps, aromatherapy dishes, nature music, candles, etc.;

5, natural herbal tea, a cup of herbal tea after bathing, cannot only enjoy the body and mind, but also can replenish the water lost in the body.

【 Home SPA Precautions 】

1. Use natural ingredients to make SPA to reduce irritation;
2. Indoor air should be circulated;
3. When soaking, the human body will lose water, and it is necessary to add more at this time;
4. As long as the breathing is not smooth, dizziness, do not do SPA again;
5. Patients with heart disease, vascular disease, skin disease patients do not bubble for too long;
6. Emulsion supplementation. After the face and body exfoliation, the steps of massage and lotion must not be saved.

【 Home SPA Steps 】

1, Create a SPA environment. In the SPA space, it is quiet and comfortable, and the atmosphere is relaxed. Open the sound and play your favorite music. In this environment, the SPA can relieve your emotions. Turn off the mobile phone and the phone, then put the incense lamp into the bathroom and drop the favorite oil.

2, The bathtub is filled with hot water, the water temperature is about 36-42 ° C, drop a few drops of aromatic essential oil, wash the hair, apply the conditioner, wrap the hot towel, put on the shower cap;

3, Wash the face and clean the body, apply the mask, the body uses exfoliating products to exfoliate, then enter the bath to bathe, completely soak for about 20 minutes below the chest, while a full body massage, with a steam bath, can relieve the body and mind pressure;

4, After the bath to dry the body moisture, at this time the pores open to absorb the best time to take care of the skin, immediately apply the moisturizing lotion and massage, drink a large cup of herbal tea, relax;

5, If you don’t have time to take a bath, you can apply one or two drops of essential oil on the cotton pad, put it in the bathroom when you take a bath, use the heat to evaporate, to achieve the effect of the aromatherapy, convenient and effective.

How long have you not to really relax? Life is short, we need to enjoy every moment, treasure every second what we have, if you feel tired and high pressure from work and home, maybe take some time to do an EXCELLENT spa, it’s benefits to fresh your body and mind.

Link to https://glamfields.blog/2019/03/29/are-you-ready-spa-at-home/